Your Veganuary Survival Guide

Your Veganuary Survival Guide

Over 300,000 people have signed up to try vegan in January. Are you one of them?

Whether you’ve signed the pledge to prevent animal suffering, to protect the planet or to improve your health, welcome!

We’ve put together a few tips to help you not only survive, but thrive this month.

Not signed up yet?

Veganuary is a non-profit organisation that challenges people around the world to try vegan for January and supports those who want to continue to live a cruelty-free lifestyle.

‘Our vision is simple; we want a vegan world. A world without animal farms and slaughterhouses. A world where food production does not decimate forests, pollute rivers and oceans, exacerbate climate change, and drive wild animal populations to extinction.’
– Veganuary

Sign the pledge here


For inspiration and support

The vegan community is incredibly supportive. Check out Veganuary, The Vegan Society and Meat Free Mondays for guidance on how to live a vegan life.


Follow these Instagram accounts for visual inspiration and recipes:

Chloe Coscarelli: https://www.instagram.com/chefchloe/

Sean O’Callaghan: https://www.instagram.com/fatgayvegan/

Jane: https://www.instagram.com/plantbasedjane/

Max La Manna: https://www.instagram.com/maxlamanna/

Gaz Oakley: https://www.instagram.com/avantgardevegan/


And be sure to check out the great work from our friends Nil Zacharius at Eat for the Planet and Sarah Jane Crawford with The V Word.




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